KIO is the operating system for the years that follow weight loss surgery, GLP-1s and the rest. Coaching, courses, a podcast and a private community — in one place, structured around how your week actually runs.
Mel Harris lost fifteen stone and has held it off for more than two decades. Everything inside KIO — the method, the membership, the courses — is built on what those years actually taught her.
This isn't a Silicon Valley pivot. It's the company Mel wished had existed when she was three years out and quietly worried.
Four pillars you cycle through — not a course you complete, but a way of running your week.
Map the patterns that pull you off course before they take you off course.
Set up the daily systems that survive holidays, work and bad weeks.
Move from white-knuckle to default. Quietly normal beats heroically hard.
Show up in a community of people who've lived the after, not just read about it.
Monthly accountability sessions, coaching rooms and a private community. Four tiers, free start.
See the tiers →Private calls when you need to talk to someone who's actually been there. Bring what's really going on.
Book →Structured tracks for post-bariatric and post-GLP-1 living. Work through at your pace.
Browse →The conversations nobody else has. New episodes weekly; back catalogue free.
Listen →Start free, move up as it makes sense. Sign-up opens when the platform is wired in.
Join the waitlist →